Recipe
Spanish beef rissoles
Tasty Spanish rissoles in a smoky tomato based sauce.
- Serves 4
- Prep Time 20 mins
- Cooking Time 30mins
Ingredients
- Serves 4
Method
- To make rissoles, combine mince, garlic, smoked paprika, egg and breadcrumbs in a large bowl and season with pepper. Divide mix into 4 and shape into 4 rissoles. Add oil to a large frying pan over medium heat and cook rissoles for 2 minutes each side until golden brown. Set aside.
- Add onion and capsicum to same frying pan and cook for 5 minutes until softened, add tomatoes, paprika and 400ml water and return rissoles to pan. Cook for 10 minutes, turn rissoles over and cook for another 10 minutes until cooked through and sauce has thickened.
- To make quinoa salad, preheat oven to 200⁰C. Toss pumpkin in half the oil and season with pepper. Spread out on a baking tray and roast for 20-30 minutes until golden and soft.
- Place quinoa in a sieve and rinse under running water. Place in a small saucepan with 2 cups of water. Bring to the boil, then reduce heat and simmer for 15-20 minutes or until tender. Whisk vinegar, mustard, remaining oil and pepper to make a dressing. Combine quinoa with roast pumpkin, spring onions, avocado and snowpeas and pour over dressing